Finding our deeper why when making changes in our health and life is so important. It gives us the juice in our lives and breathes devotion into our daily practices and disciplines.
When we connect to our deeper intentions, we have a reference point to see whether or not our actions in the present moment are actually in alignment with what we yearn for.
I had this lovely client a couple of years back that came to me hoping to lose weight and eat healthier. It turned out that, for the most part, she knew what to eat how to lose weight and she had expended vast amounts of personal energy and financial resources in pursuit of this goal. She thought her excess weight held her back from everything in her life, especially the one thing she wanted more than anything in the world- to be a singer and songwriter. After weeks of watching her self sabotage, I realized that this false intention of losing weight was just a distraction from feeling that desire, that longing to be living in her purpose and channeling her God-given gifts as a singer and songwriter. She fooled herself into thinking that she had to lose weight first, and in many ways this idea was keeping her safe from courageously pursuing what she really wanted. It wasn’t until she owned this and accepted the fact that her weight didn’t need to hold her back that she started to feel lighter and more juiced up to finally take care of herself in the way she’d been striving to for years. Because she was finally feeling the desire for what she really wanted, self-care became an important step in being able to channel her gifts and show up in her full light and power.Read More