If you’re anything like the rest of the women I work with you want to feel amazing in your body, have radiant health, AND experience a life of freedom, ease, and full self expression. You know nourishing your body is an important part of all of that, and yet you don’t quite know how to find that middle way between rigid rules + deprivation and …. eating all the things.
If you’re not restricting, then you’re going all out. Pancakes for breakfast. Cheese, crackers, and wine at 4pm, dessert after every dinner. And all of a sudden, you’re bloated, you don’t feel good, and you can feel yourself gaining weight again. So you start counting calories, eliminating foods, or searching for that next reset or detox again.